Ways To Burn Calories

Estimated Calorie Needs per Day by Age, Gender and Physical Activity LevelThe Estimates are rounded to the nearest 200 calories. An individual's calorie needs...

9 Foods That Will Help You Lose Weight

Fill Up to Slim Down When you think about losing weight, eating isn't usually the first thing that comes to mind. But the right foods...

Healthy Habits for a Healthy Weight

You may struggle with the idea of giving up junk food and high-calorie snacks, but it's not too late to escape bad habits in...

10 Tricks to See Weight-Loss Results Fast

When it comes to shedding pounds, slow and steady wins the race. While fad diets may lead to rapid weight loss, these restrictive plans...

90 Pounds Lost: Mara Cleans Up Her Diet And Sheds the Baby Weight

 Name: Mara SchiavocampoAge:  35Location: New York, NYHeight: 5’3”Before: 230 lbs.After: 140 lbs.What was the turning point that prompted you to lose weight? I had...